Aimee Prasek, PhD
Researcher + Educator
SCIENCE
+ SOUL
I'm interested in evidence-based mental health tools and education that don't shy away from the deeper aspects of living. That's much of the work I do over at the Joy Lab podcast...
LISTEN TO THE PODCAST
Hey there!
I'M AIMEE.
A bit about me ➝
I believe we're wired for resilience & healing.
Here's the short of it... I was thrown into the arena of mental health as a depressed and anxious teenager with some really bad mental health genes and no health insurance. The care I was able to access was helpful in bits, but lacked ongoing support and was extremely disempowering. I knew there had to be better approaches... so I set out to create some.
I ran around the globe gathering up education and experiences, studying with brilliant healers and scientists, and experimenting personally with nearly everything I encountered along the way.
Amidst all this, the most profound insight I gained was that no matter what mental health struggle we're facing, there's an inner-reservoir of healing available to us.
My work now is to help folks tap into that reservoir of resilience and healing and reclaim their most well selves.
Much of my work happens over at Natural Mental Health and our Joy Lab podcast. I also offer speaking sessions and consult with organizations interested in designing and optimizing digital mental health interventions and communications.
